Morrisons The Greengrocer's Brazils
Summary
This product consists solely of brazil nuts, which are a rich source of selenium and healthy fats, and are minimally processed, retaining their natural nutrients. The clean ingredient list and minimal processing contribute to its high rating, as it lacks any harmful additives or artificial ingredients.
At a glance
Key ingredients 4
Brazil nutsVery Good
Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrients and healthy fats. Compared to other nuts, they provide a unique nutrient profile with high selenium content.
Risks
Excessive consumption may lead to selenium toxicity, so moderation is advised.
Benefits
High in healthy fats, protein, and selenium, supporting heart health and antioxidant protection.
Traces of nutsNeutral
Traces of nuts indicate potential cross-contamination with other nut varieties. This is a labeling requirement to inform consumers with allergies. It does not significantly impact the nutritional profile of the product.
Risks
Potential allergen for individuals with nut allergies.
Traces of peanutsNeutral
Traces of peanuts suggest possible cross-contact during processing. This is important for allergen labeling but does not alter the product's core nutritional value. It is a standard precautionary measure in food manufacturing.
Risks
Potential allergen for individuals with peanut allergies.
Traces of soyaNeutral
Traces of soya indicate possible cross-contamination during processing. This is primarily for allergen awareness and does not affect the product's nutritional content. It is a common practice to ensure consumer safety.
Risks
Potential allergen for individuals with soy allergies.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store