Smash Burger

Morrisons
75 Good
View on Amazon

Summary

The Smash Burger contains high-quality protein sources like beef and pork, which are beneficial for muscle growth and nutrient intake. However, the presence of sodium metabisulphite, a synthetic preservative, raises health concerns due to potential allergic reactions. Additionally, the product's processing level limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Clayton, Dubilier & Rice
Category Burger

Key ingredients 9

Beef
Good

Beef is a high-quality source of complete protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle growth and repair. Grass-fed beef is preferred for higher omega-3 content and better fat quality.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Rich in protein, iron, and B vitamins, supporting muscle health and energy metabolism.

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Pork
Good

Pork is a versatile protein source that provides essential amino acids and nutrients. It is rich in thiamine, which is important for energy metabolism. Lean cuts are recommended to reduce saturated fat intake.

Risks

High consumption of processed pork products may increase health risks.

Benefits

Provides high-quality protein and essential vitamins like thiamine and niacin.

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Pea Flakes
Neutral

Pea flakes are a plant-based ingredient providing some protein and fiber. They are less processed than pea protein isolates, retaining more natural nutrients. They are often used to enhance texture and nutritional profile in foods.

Benefits

Contributes fiber and plant-based protein, supporting digestive health.

Water
Neutral

Water is a basic ingredient used to adjust texture and moisture content. It is essential for hydration and has no caloric value. In processed foods, it helps blend ingredients smoothly.

Benefits

Essential for hydration and maintaining bodily functions.

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Diced White Onion
Neutral

Onions add flavor and some nutritional value, including antioxidants. They are minimally processed and retain their natural compounds. Onions can enhance the taste profile of dishes.

Benefits

Contains antioxidants and compounds that may support heart health.

Pork Fat
Neutral

Pork fat is used to enhance flavor and texture in foods. It is a source of saturated fats, which should be consumed in moderation. Quality can vary based on the animal's diet and processing methods.

Risks

High intake of saturated fats may contribute to cardiovascular issues.

Benefits

Provides flavor and energy, and can be part of a balanced diet when consumed in moderation.

Cracked Black Pepper
Neutral

Black pepper is a common spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a basic culinary ingredient with no additional nutrients. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium Metabisulphite
Bad

Sodium metabisulphite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Benefits

Extends shelf life and maintains product appearance.

Processing

Group 3 · Processed

Processed Foods

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