Super Milk

Avonmore
70 Good
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Summary

This product contains beneficial ingredients such as whole milk and added vitamins, which enhance its nutritional profile. However, it is classified as ultra-processed due to the inclusion of additives and fortification, which limits its score. Despite the good nutritional content, the level of processing prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Glanbia
Category Milk

Key ingredients 8

Whole Milk
Good

Whole milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its natural nutrient profile. Compared to skim milk, it provides beneficial fats that support overall health.

Risks

Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Calcium Lactate
Good

Calcium lactate is used to fortify foods with calcium, an essential mineral for bone health. It is well-absorbed by the body and enhances the nutritional profile of the product. Compared to other calcium sources, it is less likely to cause digestive discomfort.

Benefits

Provides additional calcium, supporting bone density and overall skeletal health.

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Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to enhance the nutritional value of the product. Compared to synthetic antioxidants, vitamin E is naturally occurring and beneficial.

Benefits

Supports immune function and skin health due to its antioxidant properties.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is added to milk to ensure adequate intake, especially in populations with limited sun exposure. Compared to vitamin D2, D3 is more effective in raising and maintaining vitamin D levels in the blood.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Lactose
Neutral

Lactose is a natural sugar found in milk, providing a source of energy. It is present in milk products unless removed or reduced. For those with lactose intolerance, it may cause digestive discomfort.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a natural source of energy and supports the absorption of calcium and other minerals.

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Vitamin B2 (Riboflavin)
Good

Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the product. Riboflavin is water-soluble and supports overall metabolic health.

Benefits

Supports energy metabolism and helps maintain healthy skin and eyes.

Folic Acid
Good

Folic acid is a form of vitamin B9 important for DNA synthesis and repair. It is added to support overall health, particularly in pregnant women to prevent neural tube defects. Compared to natural folate, folic acid is more stable and bioavailable.

Benefits

Supports cell division and is crucial for fetal development during pregnancy.

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En:e327 (Calcium Lactate)
Neutral

En:e327 refers to calcium lactate, used as a food additive for fortification. It is generally recognized as safe and enhances the calcium content of the product. Its use is common in dairy products to improve nutritional value.

Benefits

Enhances calcium content, supporting bone health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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