Super Milk
Summary
This product contains beneficial ingredients such as whole milk and added vitamins, which enhance its nutritional profile. However, it is classified as ultra-processed due to the inclusion of additives and fortification, which limits its score. Despite the good nutritional content, the level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Whole MilkGood
Whole milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its natural nutrient profile. Compared to skim milk, it provides beneficial fats that support overall health.
Risks
Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Calcium LactateGood
Calcium lactate is used to fortify foods with calcium, an essential mineral for bone health. It is well-absorbed by the body and enhances the nutritional profile of the product. Compared to other calcium sources, it is less likely to cause digestive discomfort.
Benefits
Provides additional calcium, supporting bone density and overall skeletal health.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to enhance the nutritional value of the product. Compared to synthetic antioxidants, vitamin E is naturally occurring and beneficial.
Benefits
Supports immune function and skin health due to its antioxidant properties.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is added to milk to ensure adequate intake, especially in populations with limited sun exposure. Compared to vitamin D2, D3 is more effective in raising and maintaining vitamin D levels in the blood.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
LactoseNeutral
Lactose is a natural sugar found in milk, providing a source of energy. It is present in milk products unless removed or reduced. For those with lactose intolerance, it may cause digestive discomfort.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides a natural source of energy and supports the absorption of calcium and other minerals.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the product. Riboflavin is water-soluble and supports overall metabolic health.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Folic AcidGood
Folic acid is a form of vitamin B9 important for DNA synthesis and repair. It is added to support overall health, particularly in pregnant women to prevent neural tube defects. Compared to natural folate, folic acid is more stable and bioavailable.
Benefits
Supports cell division and is crucial for fetal development during pregnancy.
En:e327 (Calcium Lactate)Neutral
En:e327 refers to calcium lactate, used as a food additive for fortification. It is generally recognized as safe and enhances the calcium content of the product. Its use is common in dairy products to improve nutritional value.
Benefits
Enhances calcium content, supporting bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store