Barres aux noix du Brésil & raisin sec

Raisins are a natural source of sugars and provide quick energy. They contain antioxidants and are rich in fiber, which supports digestive health. The presence of sunflower oil as a coating is minimal and does not significantly impact the health benefits of raisins.

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural oils are beneficial, though they should be consumed in moderation due to calorie density.

Glucose syrup is a refined sugar product that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Regular consumption may lead to metabolic issues.

Puffed rice is a low-calorie ingredient that adds texture to food products. It is made by heating rice grains under high pressure, which can reduce some nutritional content. It is generally considered a neutral ingredient with minimal health impact.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming them in moderation can support overall health.

Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, fiber, and vitamin E. They support heart health and provide a good source of plant-based protein. Their consumption is associated with reduced risk of heart disease.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Its use in moderation can be part of a balanced diet.

Dried apricots are a good source of vitamins A and C, fiber, and potassium. They support eye health and digestion. The addition of rice flour is minimal and primarily for anti-caking purposes.