Yutaka White Miso
Analysis updated June 2026 · How Scout scores
At a glance
Summary
White miso is a fermented product made primarily from soybeans, rice, and salt, which contributes to its moderate processing level. The fermentation process enhances nutrient absorption and digestibility, making it a beneficial source of plant-based protein and essential amino acids. However, the product's high salt content and its classification as a processed food limit its score, despite the clean ingredient list.
Key ingredients 4
Soybeans 35%Good
Soybeans are a good source of plant-based protein and contain beneficial nutrients, making them a healthy component.
See more about Soybeans 35% →RiceGood
Rice provides carbohydrates and energy, and is a traditional ingredient in miso that adds to its nutritional profile.
See more about Rice →WaterNeutral
Water is a basic ingredient that helps in the fermentation process and dilutes other ingredients, with no significant health impact.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Processing
Processed Foods
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