Original strawberry
Summary
This product contains beneficial ingredients like cultured low-fat milk and strawberries, which provide protein, calcium, and antioxidants. However, the high sugar content is a significant concern, as it contributes to empty calories and potential metabolic issues. The product is processed, which limits its score despite the presence of some healthy components.
At a glance
Key ingredients 6
Cultured Pasteurized Grade A Low Fat MilkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support digestive health.
Benefits
Provides protein and calcium, and the culturing process adds beneficial probiotics.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health problems, including diabetes and heart disease.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and provide health benefits such as improved heart health and reduced inflammation. Their natural sweetness can enhance flavor without excessive added sugars.
Benefits
Rich in vitamin C, fiber, and antioxidants, supporting overall health and reducing inflammation.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in foods. It is processed to improve texture and stability in products. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.
See more about Modified Corn Starch →Nonfat MilkNeutral
Nonfat milk provides protein and calcium without the fat content of whole milk. It is pasteurized to ensure safety and is a common ingredient in low-fat dairy products. While it lacks the fat-soluble vitamins found in whole milk, it is a good source of essential nutrients.
Benefits
Provides protein and calcium, essential for bone health.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent in foods. It helps fortify products with calcium, supporting bone health. It is generally recognized as safe when used in food products.
Benefits
Provides additional calcium, supporting bone health.
Processing
Processed Foods
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