WHOLE MILK
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It retains its natural nutrient profile, providing essential nutrients like calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and is often sourced from grass-fed cows for higher quality. Compared to plant-based alternatives, milk provides a more complete amino acid profile.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides high-quality protein for muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is typically derived from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is an additive and does not occur naturally in milk.
Benefits
Vitamin D3 supports bone health by aiding calcium absorption and may improve immune function.
Processing
Unprocessed or Minimally Processed Foods
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