Member's Mark 2% Reduced Fat Milk 1 gal.
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D, which are beneficial for maintaining bone health and immune function. The absence of harmful additives or seed oils and its simple ingredient list contribute to its high rating, making it a healthy choice within the dairy category.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content than whole milk. It is minimally processed, retaining most of the natural nutrients found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified milk.
Benefits
Enhances the vitamin A content of milk, supporting vision and immune health.
Vitamin DNeutral
Vitamin D is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to help meet daily nutritional requirements. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Supports calcium absorption and bone health, contributing to overall nutritional adequacy.
Processing
Unprocessed or Minimally Processed Foods
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