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2% MILKFAT REDUCED FAT MILK

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2% MILKFAT REDUCED FAT MILK

NOT A BRANDED ITEM
85 Excellent
View on Amazon

Summary

This reduced fat milk is minimally processed and contains essential nutrients like calcium and protein, making it a healthy choice. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high score, reflecting its quality as a nutritious dairy product.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by NOT A BRANDED ITEM
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural vitamins and minerals found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While it helps meet nutritional needs, it does not offer additional health benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products, especially in regions with limited sunlight exposure. While beneficial for bone health, it does not provide additional benefits beyond its role in calcium metabolism.

Benefits

Supports bone health by enhancing calcium absorption, crucial for maintaining strong bones.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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