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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Anderson Erickson
85 Excellent
View on Amazon

Summary

This product is minimally processed, consisting primarily of Grade A reduced fat milk, which is a high-quality source of essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its clean ingredient list and minimal processing contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Anderson Erickson Dairy Co.
Category Milk

Key ingredients 3

Grade A reduced fat milk
Good

Grade A reduced fat milk is a high-quality source of essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a suitable option for those monitoring their fat intake while still providing essential vitamins and minerals.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While it is beneficial for maintaining adequate vitamin A levels, it does not offer additional health benefits beyond fortification.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products, especially in regions with limited sunlight exposure. While beneficial for bone health, it does not provide additional benefits beyond its role in fortification.

Benefits

Supports bone health by enhancing calcium absorption, which is crucial for maintaining strong bones.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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