Organic 2% milkfat reduced fat milk
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This organic reduced fat milk is minimally processed and contains only essential fortifications with vitamins A and D3. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Its clean ingredient list and minimal processing contribute to a high rating, reflecting its quality as a healthy dairy option.
At a glance
Key ingredients 3
Organic Reduced Fat MilkGood
Organic reduced fat milk is a high-quality source of protein and essential nutrients. Being organic, it is produced without synthetic pesticides or fertilizers, which may reduce exposure to harmful chemicals. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in protein, calcium, and vitamin D, which are essential for maintaining strong bones and overall health.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain healthy vision, skin, and immune function. While beneficial, excessive intake can lead to toxicity, so moderation is key.
Risks
Excessive consumption may lead to vitamin A toxicity, which can cause liver damage and other health issues.
Benefits
Supports vision, skin health, and immune function when consumed in appropriate amounts.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is crucial for maintaining healthy bones and immune function. While beneficial, it is important to balance with other sources of vitamin D to avoid excessive intake.
Risks
Overconsumption can lead to vitamin D toxicity, potentially causing hypercalcemia and related health issues.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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