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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed and primarily consists of Grade A fat-free milk, which is a high-quality source of protein and essential nutrients.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated June 2026 · How Scout scores

$19.98 · 8 fl oz · pack of 18 · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed and primarily consists of Grade A fat-free milk, which is a high-quality source of protein and essential nutrients. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high score.

Key ingredients 3

Grade A fat free milk
Good

Grade A fat free milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. The absence of fat makes it a lower-calorie option while still providing important nutrients.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Overconsumption of vitamin D can lead to toxicity, but this is rare with typical dietary intake.

Benefits

Essential for calcium absorption and bone health, and supports immune function.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, skin health, and immune function when consumed in appropriate amounts.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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