Whole milk
Summary
Whole milk is a minimally processed product, primarily consisting of milk and fortified with Vitamin D3. It retains its natural nutrient profile, providing essential nutrients like calcium and protein. The simplicity of its ingredient list and low level of processing contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of natural fats and proteins supports overall health and development.
Risks
Some individuals may experience lactose intolerance or milk allergies.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to support calcium absorption. The addition is minimal and does not significantly alter the product's natural state.
Benefits
Supports calcium absorption and bone health. Helps maintain immune function and overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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