Shop Map Research Get the app
2% reduced fat milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed dairy item, primarily composed of Grade A pasteurized reduced fat milk, which is a good source of protein and calcium.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A Pasteurized Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Raw Milk
98
Grass fed whole Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
LOWFAT MILK
Belfonte

See more

2% reduced fat milk

85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product is a minimally processed dairy item, primarily composed of Grade A pasteurized reduced fat milk, which is a good source of protein and calcium. The addition of vitamins A and D3 enhances its nutritional profile, making it a healthy choice for those seeking essential nutrients. Its low processing level and absence of harmful additives contribute to a high rating.

Key ingredients 3

Grade A Pasteurized Reduced Fat Milk
Good

This is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. Reduced fat content makes it a suitable option for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to compensate for the loss during fat reduction.

Risks

Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk