Reduced fat milk
Summary
This reduced fat milk is minimally processed and contains only three ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3. The fortification with vitamins A and D enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean label and minimal processing contribute to a high rating, as it retains essential nutrients while offering a lower fat content.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while maintaining a lower fat content compared to whole milk. This makes it a suitable option for those looking to reduce fat intake while still obtaining important nutrients.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateGood
Vitamin A palmitate is added to fortify milk, enhancing its nutritional profile by providing an essential vitamin. It is a stable form of vitamin A that is easily absorbed by the body. This fortification helps prevent vitamin A deficiency, which is crucial for maintaining healthy vision and immune function.
Benefits
Supports vision health and immune function by providing a stable and bioavailable form of vitamin A.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store