Common questions

Is Deglet Nour Dates healthy?

Deglet Nour Dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Deglet Nour Dates are a minimally processed whole food, consisting solely of natural dates.

How processed is Deglet Nour Dates?

Deglet Nour Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Deglet Nour Dates' score?

In Scout's ingredient-by-ingredient analysis, Deglet nour dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Deglet Nour Dates

Name: Deglet Nour Dates
Brand: Date Me

Date Me

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Match Group

Category Fruits

Summary

Deglet Nour Dates are a minimally processed whole food, consisting solely of natural dates. They provide natural sugars along with fiber and nutrients, making them a healthier alternative to refined sugars. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Deglet nour dates

Good

Deglet nour dates are a natural source of sugars and provide a quick energy boost. They are minimally processed, retaining their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, which aids digestion, and contain essential minerals like potassium and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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