nākd raw fruit & nut bar
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This snack bar is primarily composed of whole food ingredients like dates, cashews, raisins, and freeze-dried raspberries, which contribute to its nutritional value with natural sugars, healthy fats, and antioxidants. The presence of a natural flavoring, which lacks transparency, slightly detracts from its overall score. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.
Key ingredients 5
DatesVery Good
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a source of natural sugars, which can offer a quick energy boost. Additionally, dates contain antioxidants that may help reduce inflammation.
Benefits
Rich in dietary fiber, which supports digestive health, and contains essential minerals like potassium and magnesium.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health. Cashews also contain magnesium, which is important for bone health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients like magnesium and copper.
RaisinsGood
Raisins are dried grapes that offer natural sweetness and are rich in antioxidants. They provide a concentrated source of energy and nutrients like iron and potassium. Raisins also contain fiber, which aids in digestion.
Risks
High natural sugar content may contribute to dental issues if consumed in excess.
Benefits
Provides antioxidants and essential nutrients like iron, supporting overall health and energy levels.
Freeze-dried RaspberriesGood
Freeze-dried raspberries retain most of their nutrients and provide a concentrated source of vitamins and antioxidants. They add natural flavor and color without added sugars or preservatives. Raspberries are particularly high in vitamin C and fiber.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and providing anti-inflammatory benefits.
Natural FlavoringBad
Natural flavoring is often used to enhance taste but lacks transparency in its composition. It may contain a variety of compounds that are not disclosed, leading to potential concerns about allergens or additives. While derived from natural sources, the processing can strip away beneficial nutrients.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
Processing
Processed Foods
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