COCONUT CLEAN SNAX WITH CHIA & FLAXSEED
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as peanuts, flaxseed, and chia seeds, which provide healthy fats, protein, and fiber. However, it also includes added sugars like evaporated cane juice and rice syrup, which contribute to its processing level. Despite being processed, the absence of harmful additives and the presence of nutrient-dense ingredients support a relatively favorable score.
Key ingredients 12
FlaxseedVery Good
Flaxseed is rich in omega-3 fatty acids and lignans, which have anti-inflammatory properties. It is a good source of dietary fiber, supporting digestive health. Flaxseed can help lower cholesterol levels and improve heart health.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids and fiber, flaxseed supports heart and digestive health.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and magnesium. Peanuts can support heart health when consumed in moderation.
Risks
Peanuts can be a common allergen and may cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts can support heart health and provide essential nutrients.
Grated coconutGood
Grated coconut is a source of dietary fiber and healthy fats. It provides medium-chain triglycerides (MCTs) that can be beneficial for energy metabolism. The natural sweetness and texture enhance the product's flavor profile.
Benefits
Provides dietary fiber and MCTs, which can support energy metabolism and digestive health.
White sesame seedsGood
White sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain antioxidants that can support overall health. Sesame seeds can enhance the nutritional profile of foods.
Risks
Sesame seeds can be an allergen for some individuals.
Benefits
Provide healthy fats, protein, and essential minerals, supporting bone health and overall nutrition.
AlmondsGood
Almonds are rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Almonds can help in maintaining healthy cholesterol levels.
Risks
Almonds can be an allergen for some individuals.
Benefits
Rich in healthy fats and vitamin E, almonds support heart health and provide antioxidants.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and provide energy. Cashews can enhance the flavor and nutritional profile of foods.
Risks
Cashews can be an allergen for some individuals.
Benefits
Provide healthy fats and essential minerals, supporting bone health and energy levels.
Chia seedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They support heart health and aid in digestion. Chia seeds can help in maintaining healthy blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3s and fiber, chia seeds support heart health and digestion.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed excessively.
Benefits
Natural sweetener with some antioxidants, offering a healthier alternative to refined sugars.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Sea salt provides essential electrolytes that support hydration and nerve function.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Evaporated cane juiceNeutral
Evaporated cane juice is a less refined form of sugar. It retains some molasses content, providing minimal nutritional benefits over refined sugar. It is used as a sweetener in various food products.
Risks
High sugar intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness with slightly more nutrients than refined sugar, but benefits are minimal.
Rice syrupNeutral
Rice syrup is a sweetener derived from rice starch. It is often used as an alternative to high fructose corn syrup. While it provides energy, it lacks significant nutritional benefits.
Risks
High consumption can lead to increased blood sugar levels and related health issues.
Benefits
Acts as a sweetener and energy source, but lacks significant nutritional benefits.
Coconut creamNeutral
Coconut cream is a rich source of saturated fats and provides a creamy texture to foods. It is used in various culinary applications for its flavor and texture. While it provides energy, it should be consumed in moderation due to high saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a creamy texture and flavor, with some energy benefits from fats.
Processing
Processed Foods
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