Smooth Peanut Butter
At a glance
Summary
This product consists solely of roasted peanuts, which are minimally processed and provide a rich source of healthy fats, protein, and essential nutrients like magnesium and vitamin E. The absence of any additives or harmful ingredients contributes to its high rating, reflecting its status as a whole food with excellent nutritional value. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Roasted PeanutsGood
Roasted peanuts are a minimally processed source of healthy fats and protein. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies. Overconsumption may lead to excessive calorie intake.
Benefits
Rich in monounsaturated fats that support heart health. Provides a good source of plant-based protein and essential nutrients.
Processing
Unprocessed or Minimally Processed Foods
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