Cream-Nut Smooth Natural Peanut Butter
Summary
This peanut butter is made from high-quality Virginia peanuts and sea salt, both of which are minimally processed. The product retains its natural nutrients, including healthy fats, protein, and fiber, without any harmful additives or excessive processing. Its clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 2
Virginia peanutsVery Good
Virginia peanuts are a high-quality source of protein and healthy fats. They are minimally processed and retain their natural nutrients, including vitamins and minerals. As a whole food, they provide fiber and antioxidants that support overall health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, which support heart health and muscle maintenance. They also contain antioxidants that may reduce inflammation and improve cardiovascular health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function, though benefits are limited due to the small quantity used.
Processing
Unprocessed or Minimally Processed Foods
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