Waitrose مكسرات
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists of a mix of minimally processed nuts, including almonds, hazelnuts, Brazil nuts, and walnuts, all of which are rich in healthy fats, protein, and essential nutrients. These nuts are known for their heart health benefits, antioxidant properties, and anti-inflammatory effects. The absence of harmful additives and the minimal processing level contribute to its high rating.
Key ingredients 4
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help lower cholesterol levels.
HazelnutsVery Good
Hazelnuts are a good source of healthy fats, vitamins, and minerals, particularly vitamin E and manganese. They are minimally processed and contribute to a balanced diet. Regular consumption can support heart health and improve antioxidant status.
Benefits
High in monounsaturated fats and antioxidants, hazelnuts may help reduce inflammation and improve cardiovascular health.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption may lead to selenium toxicity; moderation is advised.
Benefits
Rich in selenium and healthy fats, Brazil nuts support immune health and may improve antioxidant status.
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide antioxidants and anti-inflammatory compounds. Regular consumption of walnuts is linked to improved cardiovascular health and cognitive function.
Benefits
High in omega-3 fatty acids and antioxidants, walnuts support heart health and may enhance brain function.
Processing
Unprocessed or Minimally Processed Foods
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