Peter's Yard Original Sourdough Crackers
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The Original Sourdough Crackers are made with whole grain ingredients like rye flour and wholemeal wheat flour, which provide fiber and essential nutrients. However, the product is processed and contains enriched wheat flour, which is less nutritious than whole grain options. The use of honey as a sweetener is a positive aspect, but the overall processing level limits the score.
Key ingredients 7
MilkGood
Whole dairy ingredient.
Risks
Potential allergen and may cause lactose intolerance in sensitive individuals.
Benefits
Provides calcium and protein, which are essential for bone health.
Wholemeal wheat flourGood
Wholemeal wheat flour retains the bran and germ, providing more fiber and nutrients than refined flour. It supports digestive health and offers a more complete nutritional profile. The use of wholemeal flour is preferable for its higher nutrient content.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber and nutrients, promoting digestive health and offering a more complete nutritional profile.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugar content, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and trace nutrients, offering a more natural sweetening option.
Rye flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber and nutrients, supporting digestive health and blood sugar regulation.
SourdoughNeutral
Sourdough is a fermented dough that can improve digestibility and nutrient absorption. The fermentation process may enhance the bioavailability of minerals. It is made from rye flour and water, contributing to its nutritional profile.
Risks
Contains gluten, which may not be suitable for individuals with gluten intolerance.
Benefits
Fermentation improves digestibility and nutrient absorption, offering potential health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used can affect its mineral content and health impact.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause issues for those with celiac disease or gluten sensitivity.
Benefits
Enriched with essential vitamins and minerals, providing energy and some nutritional value.
Processing
Processed Foods
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