itsu Chicken Gyoza
Summary
The product contains beneficial ingredients like chicken, cabbage, ginger, and garlic, which provide essential nutrients and health benefits. However, it is heavily processed, containing textured soya protein and rapeseed oil, which are considered less healthy due to their processing methods and potential inflammatory effects. The presence of refined sugar and the overall high level of processing significantly impact its healthiness score.
At a glance
Key ingredients 11
Chicken Thigh And SkinGood
Chicken thigh and skin provide high-quality animal protein and essential nutrients. The skin contains healthy fats that can support satiety and flavor. Compared to leaner cuts, it offers a richer taste and more nutrients.
Risks
Excessive consumption of chicken skin may lead to higher intake of saturated fats.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair. Provides healthy fats that can enhance flavor and satiety.
CabbageGood
Cabbage is a low-calorie vegetable rich in vitamins C and K. It contains antioxidants that may help reduce inflammation. Its fiber content supports digestive health.
Benefits
Provides essential vitamins and antioxidants that support immune function and reduce inflammation. High fiber content aids in digestion.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. The fermentation process can enhance flavor complexity.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Adds depth of flavor and umami to dishes, enhancing taste without the need for additional salt.
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Its bioactive compounds, such as gingerol, contribute to its health benefits.
Benefits
Contains bioactive compounds that may reduce inflammation and support digestive health. Known for its potential to alleviate nausea.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer in foods. It contains glutamates, which can enhance savory flavors. While it is a natural ingredient, some individuals may be sensitive to glutamates.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances savory flavors in foods, contributing to a richer taste profile.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains sulfur compounds that may help reduce cholesterol levels. Its antioxidant properties support overall health.
Benefits
May support heart health and boost the immune system due to its sulfur compounds and antioxidants.
Sesame OilGood
Sesame oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants that support heart health and reduce inflammation.
Textured Soya ProteinVery Bad
Textured soya protein is a highly processed plant-based protein. It lacks the complete amino acid profile found in animal proteins. Its processing involves chemical treatments that may reduce nutritional quality.
Risks
May contain anti-nutrients that affect mineral absorption and is often genetically modified.
Benefits
Provides a plant-based protein source, though with limited amino acid completeness.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance flavor but offers no nutritional benefits.
Risks
High intake can contribute to obesity, diabetes, and dental issues.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
TurmericGood
Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Its bioavailability can be enhanced when consumed with black pepper.
Benefits
May reduce inflammation and oxidative stress due to its curcumin content.
Processing
Ultra-Processed Foods
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