High-protein milkshake no added sugar

Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option while retaining protein content. This ingredient supports bone health and provides a good source of protein.

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Water is a standard component in many food products to achieve desired texture and volume.

Milk protein is a high-quality animal-based protein source that provides all essential amino acids. It is beneficial for muscle repair and growth, especially in a high-protein product. This ingredient is well-regarded for its complete amino acid profile and digestibility.

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from plants and is often used to improve digestive health and increase fiber content. Inulin can also help with blood sugar control and improve mineral absorption.

The vitamin and mineral blend provides essential nutrients like Vitamin C, Vitamin E, Selenium, and Vitamin D2, which support immune function and overall health. These micronutrients are crucial for various bodily functions and help prevent deficiencies. The inclusion of these vitamins and minerals enhances the nutritional profile of the product.

Gellan gum is a stabilizer used to improve texture and consistency in food products. It is a polysaccharide produced by bacterial fermentation and is considered safe for consumption. Gellan gum helps maintain product stability without contributing significant nutritional value.

Carrageenan is a thickening agent derived from red seaweed, often used to improve texture in food products. It has been linked to gastrointestinal inflammation in some studies, raising concerns about its safety. While it is widely used, its potential to cause digestive issues warrants caution.

Natural flavouring is a catch-all term for flavor compounds derived from natural sources, but it lacks transparency about specific ingredients. The lack of specificity can be concerning for those with allergies or sensitivities. While it enhances flavor, the ambiguity around its composition is a drawback.

Sodium citrate is an acidity regulator that helps maintain the pH balance in food products. It is a salt of citric acid and is generally recognized as safe. Sodium citrate is commonly used to enhance flavor and preserve the stability of food products.

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues like hypertension. In moderate amounts, it is essential for maintaining fluid balance and nerve function. The low amount in this product minimizes health risks while providing flavor enhancement.

Sucralose is an artificial sweetener used to provide sweetness without calories, but it is heavily processed and may affect gut health. Some studies suggest it can alter gut microbiota and may have other metabolic effects. While it reduces sugar content, its artificial nature and potential health impacts are concerning.

Lycopene is a natural pigment with antioxidant properties, commonly found in tomatoes and other red fruits. It is known for its potential to reduce the risk of certain chronic diseases, including heart disease and cancer. Lycopene contributes to the product's color and offers health benefits due to its antioxidant activity.

Beta carotene is a precursor to vitamin A and provides antioxidant benefits, supporting vision and immune health. It is a natural colorant derived from plants and contributes to the product's color. Beta carotene is beneficial for its role in maintaining healthy skin and vision.