RAW DEFENCE Virgin Smoothie
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie is composed of minimally processed, whole fruit and vegetable ingredients, which retain their natural nutrients and flavors. The absence of added sugars, artificial additives, and seed oils contributes to its high health rating. The inclusion of vitamin-rich fruits like acerola cherries and mangoes further enhances its nutritional profile, making it a clean and wholesome beverage choice.
Key ingredients 10
Crushed Acerola CherriesVery Good
Acerola cherries are extremely high in vitamin C, providing a potent boost to immune health. The crushing process retains the fruit's high nutrient content. They are also a source of antioxidants, which help combat oxidative stress.
Benefits
Exceptionally high in vitamin C, supporting immune health and providing antioxidant benefits.
Pressed ApplesGood
Pressed apples are a natural source of vitamins and dietary fiber, contributing to overall health. The pressing process retains most of the nutrients found in whole apples. They provide natural sweetness without added sugars.
Benefits
Rich in antioxidants and dietary fiber, which support digestive health and may reduce the risk of chronic diseases.
Crushed MangoGood
Crushed mango is rich in vitamins A and C, which are essential for immune function and skin health. The crushing process helps retain the fruit's natural nutrients and flavor. Mangoes also provide natural sweetness and a good source of dietary fiber.
Benefits
High in antioxidants and vitamins, supporting immune health and providing anti-inflammatory benefits.
OrangeGood
Oranges are a well-known source of vitamin C, which is crucial for immune support and skin health. The inclusion of half an orange ensures a good intake of this essential vitamin. Oranges also provide natural sweetness and hydration.
Benefits
Rich in vitamin C and antioxidants, promoting immune health and reducing inflammation.
Pressed CarrotGood
Pressed carrots are high in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. The pressing process helps retain the natural nutrients of the carrot. Carrots add a subtle sweetness and nutritional value to the beverage.
Benefits
Excellent source of beta-carotene and fiber, supporting eye health and digestion.
Passion FruitGood
Passion fruit is rich in vitamins A and C, as well as dietary fiber, which are beneficial for health. The fruit's natural tartness complements the sweetness of other fruits in the smoothie. It also contains beneficial plant compounds like polyphenols.
Benefits
Provides antioxidants and vitamins that support immune function and skin health.
Crushed CeleryGood
Crushed celery is low in calories and provides dietary fiber, which aids digestion. The crushing process helps retain its natural nutrients and flavor. Celery also contains beneficial compounds like apigenin, which may have anti-inflammatory effects.
Benefits
Provides fiber and beneficial plant compounds, supporting digestive health and reducing inflammation.
Squeeze Of LemonGood
Lemon juice is a good source of vitamin C and adds a refreshing flavor to the smoothie. The squeezing process ensures the retention of its natural nutrients. Lemons also contain citric acid, which can enhance the absorption of other nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and enhancing flavor.
Vitamin C (Ascorbic Acid)Good
Vitamin C is an essential nutrient that supports immune function and skin health. Ascorbic acid is a stable form of vitamin C used to fortify foods. It helps prevent oxidative damage and supports collagen synthesis.
Benefits
Essential for immune health and acts as a powerful antioxidant.
Vitamin AGood
Vitamin A is crucial for maintaining healthy vision, skin, and immune function. It is often added to foods to ensure adequate intake. This vitamin supports cell growth and differentiation.
Benefits
Supports vision and immune health, and is essential for cell growth.
Processing
Unprocessed or Minimally Processed Foods
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