Apple And Almond Breakfast Bake
Summary
The product contains several high-quality ingredients such as gluten-free oats, roasted almond butter, and olive oil, which contribute beneficial nutrients like fiber, healthy fats, and antioxidants. However, the presence of date syrup and brown rice syrup adds significant sugar content, and the product is classified as ultra-processed due to its level of processing. Despite the clean ingredient list, the processing level limits the overall health score.
At a glance
Key ingredients 12
Gluten Free OatsGood
Gluten free oats are a whole grain source of carbohydrates and fiber. They are minimally processed and provide a slow release of energy. Oats are also known for their beta-glucan content, which can support heart health.
Benefits
Rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health.
Roasted Almond ButterGood
Roasted almond butter is a nutrient-dense source of healthy fats and protein. It is made by grinding roasted almonds, which enhances flavor without significant nutrient loss. Almond butter is a good source of vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
Date SyrupNeutral
Date syrup is a natural sweetener derived from dates. It retains some of the nutrients found in whole dates, such as potassium and antioxidants. However, it is still a concentrated source of sugar and should be consumed in moderation.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering a more nutrient-rich alternative to refined sugars.
Roasted Nibbed AlmondsGood
Roasted nibbed almonds are a crunchy source of healthy fats, protein, and fiber. The roasting process enhances flavor while maintaining most of the nutritional benefits. Almonds are also rich in vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener made from fermented brown rice. It is less sweet than sugar and has a higher glycemic index. While it is a natural sweetener, it is still a concentrated source of carbohydrates.
Risks
High glycemic index can lead to rapid spikes in blood sugar levels.
Benefits
Provides a natural alternative to refined sugars, though with limited nutritional benefits.
Dried AppleGood
Dried apple is a concentrated source of fiber and natural sugars. It retains some of the vitamins and minerals found in fresh apples, such as vitamin C and potassium. Dried fruits are convenient and provide a quick energy boost.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides fiber and essential nutrients like vitamin C and potassium, supporting overall health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Coconut oil is often used for its potential antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can provide quick energy and may support metabolic health.
Chicory Fibre SyrupGood
Chicory fibre syrup is a prebiotic fiber source that supports gut health. It is derived from chicory root and is minimally processed. This ingredient can help improve digestive health by promoting beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by providing prebiotic fibers that nourish beneficial gut bacteria.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Ground AlmondsGood
Ground almonds are a nutritious source of healthy fats, protein, and fiber. They are minimally processed and retain the nutrients found in whole almonds. Almonds are also a good source of vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance.
Cinnamon (Cassia)Good
Cinnamon (Cassia) is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and adds flavor without calories. Cassia cinnamon is more common and has a stronger flavor compared to Ceylon cinnamon.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
Contains antioxidants and may help regulate blood sugar levels, contributing to metabolic health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Ultra-Processed Foods
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