Protein Granola Cocoa Hazelnut
Summary
This granola contains several beneficial ingredients such as wholegrain oats, dates, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of soy protein crispies and natural flavorings, which are processed ingredients, along with its high processing level, limit its overall healthiness. Despite its good fiber content, the ultra-processed nature of the product prevents it from achieving a higher score.
At a glance
Key ingredients 12
Wholegrain oatsVery Good
Wholegrain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutrient profile. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can improve heart health and aid in digestion.
DatesGood
Dates are a natural sweetener that provides essential vitamins and minerals. They are unrefined and offer a healthier alternative to processed sugars. Dates also contain fiber, which aids in digestion.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness along with fiber, potassium, and antioxidants.
Chicory root fibreGood
Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is derived from the chicory plant and is minimally processed. This fiber can improve digestive health and aid in weight management.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and can help maintain a healthy gut microbiome.
SeedsNeutral
Seeds like sunflower and brown linseed provide essential fatty acids and nutrients. They are a natural source of healthy fats and protein. However, sunflower seeds are high in omega-6 fatty acids, which should be balanced with omega-3 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provide essential fatty acids, protein, and various vitamins and minerals.
Soy protein crispieBad
Soy protein crispies are made from isolated soy protein, which is a processed form of soy. While it provides a plant-based protein source, it lacks the complete amino acid profile found in animal proteins. The processing involved can reduce the nutritional quality of the protein.
Risks
May contain anti-nutrients that affect mineral absorption and is often genetically modified.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Skin on hazelnutsVery Good
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and retain their natural nutrient profile. Hazelnuts can support heart health and provide antioxidant benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Dried carrotGood
Dried carrots provide vitamins and fiber in a concentrated form. They are minimally processed, retaining most of their nutritional benefits. Carrots are known for their high beta-carotene content, which supports eye health.
Benefits
High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Cocoa powderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed and retains beneficial compounds like flavonoids. Cocoa can support cardiovascular health and improve mood.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in flavonoids, which have antioxidant properties and may improve heart health.
Cocoa pasteGood
Cocoa paste is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It is less processed than cocoa powder and retains more nutrients. Cocoa paste can provide antioxidants and healthy fats.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Provides antioxidants and healthy fats, supporting heart health and mood enhancement.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
QuinoaVery Good
Quinoa is a complete protein source that contains all essential amino acids. It is minimally processed and provides fiber, vitamins, and minerals. Quinoa supports muscle repair and overall health.
Benefits
Provides a complete protein source and is rich in fiber and essential nutrients.
Natural flavouringsBad
Natural flavourings are often used to enhance taste but can be derived from various sources. They are processed and may not provide any nutritional benefits. The term 'natural' can be misleading as it does not guarantee the absence of synthetic additives.
Risks
May contain allergens or substances that some individuals are sensitive to.
Processing
Ultra-Processed Foods
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