MAPLE BUTTER Protein Granola

LOVEBIRD
85 Excellent
$29.99 · 3 pack
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Summary

This granola features a clean ingredient list with organic oats, maple syrup, and sunflower butter, which are minimally processed and provide nutritional benefits. The use of organic coconut oil and fava bean protein adds healthy fats and plant-based protein, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute to a high score within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Granola

Key ingredients 7

Organic Oats
Good

Organic oats are a whole grain that provides essential nutrients and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Organic Maple Syrup
Neutral

Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. However, it is still a source of added sugars and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with some trace minerals.

Organic Sunflower Butter
Good

Organic sunflower butter is a nutritious alternative to nut butters, rich in healthy fats and vitamin E. It is made from sunflower seeds, which are not classified as seed oils. It provides a creamy texture and nutty flavor without common allergens like peanuts.

Benefits

Rich in healthy fats and vitamin E, supporting skin health and providing antioxidant benefits.

Organic Fava Bean Protein
Good

Organic fava bean protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed and provides a sustainable protein alternative. It supports muscle maintenance and growth.

Benefits

Provides a plant-based protein source that supports muscle health and is suitable for vegetarians and vegans.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that can boost energy and support metabolic health.

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Organic Vanilla Extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It is free from artificial additives and enhances the flavor profile of foods. It contains antioxidants that may have health benefits.

Benefits

Provides natural flavor enhancement and contains antioxidants.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in moderation.

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Processing

Group 3 · Processed

Processed Foods

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