MAPLE BUTTER Protein Granola
Summary
This granola features a clean ingredient list with organic oats, maple syrup, and sunflower butter, which are minimally processed and provide nutritional benefits. The use of organic coconut oil and fava bean protein adds healthy fats and plant-based protein, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute to a high score within its category.
At a glance
Key ingredients 7
Organic OatsGood
Organic oats are a whole grain that provides essential nutrients and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with some trace minerals.
Organic Sunflower ButterGood
Organic sunflower butter is a nutritious alternative to nut butters, rich in healthy fats and vitamin E. It is made from sunflower seeds, which are not classified as seed oils. It provides a creamy texture and nutty flavor without common allergens like peanuts.
Benefits
Rich in healthy fats and vitamin E, supporting skin health and providing antioxidant benefits.
Organic Fava Bean ProteinGood
Organic fava bean protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed and provides a sustainable protein alternative. It supports muscle maintenance and growth.
Benefits
Provides a plant-based protein source that supports muscle health and is suitable for vegetarians and vegans.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can boost energy and support metabolic health.
Organic Vanilla ExtractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans. It is free from artificial additives and enhances the flavor profile of foods. It contains antioxidants that may have health benefits.
Benefits
Provides natural flavor enhancement and contains antioxidants.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in moderation.
Processing
Processed Foods
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