Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free Keto Paleo Vegan and Non GMO
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic seeds, nuts, and coconut products, providing healthy fats and protein. The absence of seed oils and artificial additives is a positive aspect, although the presence of added sugars from coconut sugar slightly impacts its healthiness. Despite being processed, the use of high-quality, organic ingredients supports a higher score within its category.
Key ingredients 12
Organic Pumpkin SeedsGood
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and provide a good source of plant-based protein.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health. Provides plant-based protein and healthy fats.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. The organic certification ensures they are grown without harmful chemicals. They support cardiovascular health and provide antioxidant benefits.
Benefits
High in vitamin E and selenium, which are antioxidants that protect cells from damage. Supports heart health with healthy fats.
CashewsGood
Cashews provide healthy monounsaturated fats, copper, and magnesium. They are minimally processed and offer a creamy texture to foods. Cashews support bone health and energy production.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals like copper and magnesium, supporting bone health and energy production.
Organic Coconut FlakesGood
Coconut flakes are a source of healthy medium-chain triglycerides (MCTs) and dietary fiber. The organic certification ensures they are free from synthetic additives. They support digestive health and provide quick energy.
Benefits
Rich in MCTs and fiber, supporting digestive health and providing quick energy.
Peanut ButterGood
Peanut butter is a good source of protein and healthy fats. It provides a creamy texture and is minimally processed. Peanut butter supports muscle growth and provides sustained energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and healthy fats, supporting muscle growth and providing sustained energy.
PeanutsGood
Peanuts are rich in protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide a crunchy texture. Peanuts support heart health and provide a good source of plant-based protein.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing plant-based protein.
Organic Almond MealGood
Almond meal is a gluten-free alternative to flour, rich in vitamin E and healthy fats. Being organic, it is free from synthetic pesticides. It supports skin health and provides a good source of plant-based protein.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and healthy fats, supporting skin health and providing plant-based protein.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. The organic certification ensures it is free from harmful chemicals. It supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs, supporting metabolic health and providing quick energy. Has antimicrobial properties.
Organic Chia SeedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein. Being organic, they are free from synthetic pesticides. They support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and providing sustained energy.
Organic CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. The organic certification ensures it is free from synthetic chemicals. It adds flavor and may support metabolic health.
Benefits
Contains antioxidants and may help lower blood sugar levels, supporting metabolic health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and adds flavor to foods. Sea salt supports electrolyte balance and provides essential minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. Being organic, it is produced without synthetic chemicals. It provides a more stable blood sugar response compared to refined sugars.
Risks
Still a source of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Offers a lower glycemic index than refined sugar, providing a more stable blood sugar response.
Processing
Processed Foods
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