Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free Keto Paleo Vegan and Non GMO
Summary
This granola features a clean ingredient list with organic seeds, nuts, and coconut products, which are nutrient-dense and minimally processed. The absence of artificial additives and seed oils enhances its health profile, although the presence of added sugars and its processed nature slightly limit its score. Overall, it offers a nutritious option with high-quality ingredients, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 12
Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are a nutrient-dense ingredient rich in magnesium, zinc, and healthy fats. The organic certification ensures minimal pesticide exposure and higher nutrient retention. They provide a good source of plant-based protein and fiber.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health. Provides plant-based protein and healthy fats.
Organic Sunflower SeedsVery Good
Organic sunflower seeds are a good source of vitamin E, selenium, and healthy fats. Being organic, they are less likely to contain harmful pesticides. They contribute to heart health and provide antioxidant properties.
Benefits
High in vitamin E and selenium, which are antioxidants that protect cells from damage. Supports heart health with healthy fats.
CashewsGood
Cashews are a source of healthy monounsaturated fats and essential minerals like magnesium and copper. They are minimally processed and provide a creamy texture to foods. Cashews support heart health and bone strength.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength. Provides a creamy texture and flavor.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides a natural sweetness with a lower glycemic index than refined sugar. Contains trace nutrients from the coconut palm.
Organic Coconut FlakesGood
Organic coconut flakes are a source of healthy saturated fats and dietary fiber. The organic certification ensures minimal pesticide exposure. They add texture and flavor to foods while supporting digestive health.
Benefits
Provides healthy fats and fiber, supporting digestive health. Adds texture and flavor to foods.
Peanut ButterGood
Peanut butter is a source of protein and healthy fats, contributing to satiety and energy. It is minimally processed when made from pure peanuts. Peanut butter supports muscle growth and provides essential nutrients.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and energy. Provides essential nutrients like vitamin E and magnesium.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and essential nutrients like niacin and folate. They are minimally processed and contribute to heart health. Peanuts provide energy and support metabolic functions.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Provides protein and healthy fats, supporting heart health and energy. Contains essential nutrients like niacin and folate.
Organic Almond MealGood
Organic almond meal is a gluten-free alternative to flour, rich in vitamin E and healthy fats. The organic certification ensures minimal pesticide exposure. It supports heart health and provides a source of plant-based protein.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in vitamin E and healthy fats, supporting heart health. Provides a gluten-free source of plant-based protein.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic certification ensures minimal pesticide exposure. It supports metabolic health and provides a stable cooking fat.
Benefits
Provides MCTs that support energy metabolism. Offers a stable cooking fat with potential metabolic benefits.
Organic Chia SeedsVery Good
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. The organic certification ensures minimal pesticide exposure and higher nutrient retention. They support heart health and digestive function.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion. Provides plant-based protein.
Organic CinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. The organic certification ensures minimal pesticide exposure. It adds flavor and may support metabolic health.
Benefits
Provides antioxidants and may help regulate blood sugar levels. Adds flavor and supports metabolic health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals. Enhances flavor in foods.
Processing
Processed Foods
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