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Alpen MUESLI, ORIGINAL

Common questions

Is Alpen MUESLI, ORIGINAL healthy?

Alpen MUESLI, ORIGINAL scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This muesli contains beneficial ingredients like whole grain oats, whole grain wheat, almonds, and hazelnuts, which are minimally processed and provide essential nutrients and healthy fats.

How processed is Alpen MUESLI, ORIGINAL?

Alpen MUESLI, ORIGINAL is NOVA Group 3: Processed Foods.

Which ingredients drive Alpen MUESLI, ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats, Whole grain wheat, Almonds count in its favor; Raisins (coated with expeller pressed sunflower oil), Brown cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alpen MUESLI, ORIGINAL

Alpen
73 Good

Analysis updated August 2026 · How Scout scores

$4.29 · 14 oz · $0.31 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by WEETABIX OF CANADA, LTD.
Category Granola
Summary

This muesli contains beneficial ingredients like whole grain oats, whole grain wheat, almonds, and hazelnuts, which are minimally processed and provide essential nutrients and healthy fats. However, the presence of expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids, introduces a health concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the overall clean ingredient list.

Key ingredients 6

Whole grain oats
Very Good

Whole grain oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy.

See more about Whole grain oats →
Whole grain wheat
Good

Whole grain wheat provides essential nutrients and fiber, contributing to overall dietary balance and heart health.

See more about Whole grain wheat →
Almonds
Good

Almonds are rich in healthy fats, protein, and vitamin E, supporting heart health and satiety.

See more about Almonds →
Hazelnuts
Good

Hazelnuts provide beneficial nutrients like healthy fats, vitamins, and antioxidants, promoting overall wellness.

See more about Hazelnuts →
Raisins (coated with expeller pressed sunflower oil)
Bad

Raisins are high in natural sugars, and the sunflower oil coating adds processed fats, which may be less ideal in moderation.

Brown cane sugar
Bad

Brown cane sugar is a processed sweetener that can contribute to excess sugar intake and blood sugar spikes.

See more about Brown cane sugar →

Processing

Group 3 · Processed

Processed Foods

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