MUESLI, ORIGINAL

Whole grain oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining most of their nutrients and providing a slow release of energy. Oats are also known for their ability to help lower cholesterol levels.

Whole grain wheat is a good source of fiber, vitamins, and minerals, contributing to digestive health. It is less processed than refined wheat, preserving its nutritional profile. Whole grain wheat can help in maintaining a healthy weight and reducing the risk of chronic diseases.

Raisins are dried grapes that provide natural sugars and a concentrated source of energy. They are rich in antioxidants and essential nutrients like potassium and iron. The expeller pressed sunflower oil coating is a minimal processing method that helps preserve their texture.

Brown cane sugar is a refined sugar that contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It is processed to remove impurities, resulting in a loss of nutrients. While it adds sweetness, it offers no significant nutritional benefits.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and providing heart health benefits. Almonds are also a good source of vitamin E and magnesium.

Hazelnuts are a nutritious nut high in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide essential nutrients like vitamin E, magnesium, and fiber. Hazelnuts also contain antioxidants that help reduce inflammation.