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Oat flakes are a whole grain rich in fiber and essential nutrients. They provide a slow release of energy and help maintain stable blood sugar levels. Their minimal processing retains most of their nutritional value.

Raw cane sugar is a less refined form of sugar that retains some molasses content. It provides sweetness but should be consumed in moderation due to its caloric content. It is a better alternative to highly refined sugars.

Extruded rice is a processed form of rice used for texture and bulk. It is typically low in nutrients due to processing. It serves as a filler ingredient in many processed foods.

Oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is high in fiber and can improve digestive health. Its use in baking can enhance the nutritional profile of products.

Oat bran is the outer layer of the oat grain, rich in fiber and nutrients. It is particularly high in beta-glucans, which are beneficial for heart health. Its inclusion in foods can significantly boost fiber content.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. Its use is discouraged in favor of healthier oils.

Stabilizers are used to maintain texture and consistency in food products. They are generally considered safe in small amounts. Their presence indicates some level of processing.

Freeze-dried blackcurrants retain most of their nutrients and antioxidants due to the gentle drying process. They are rich in vitamin C and anthocyanins, which have health-promoting properties. Their inclusion adds natural flavor and nutritional value.

Freeze-dried blueberries are nutrient-dense and retain their antioxidants and vitamins. They are known for their high levels of vitamin C and fiber. The freeze-drying process preserves their nutritional integrity.

Freeze-dried cranberries maintain their nutritional content, including antioxidants and vitamins. They are beneficial for urinary tract health and provide a natural source of sweetness. The freeze-drying process helps preserve their nutrients.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Tocopherol-rich extract is a natural antioxidant that helps preserve food quality. It is derived from vitamin E and supports cellular health. Its inclusion helps prevent oxidation in food products.