Purely Elizabeth Organic Original Salty-Sweet Granola 24 Ounce
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic oats, coconut oil, and seeds, which are minimally processed and provide essential nutrients. The use of coconut sugar as a sweetener is a better alternative to refined sugars, although the sugar content is notable. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its health profile.
Key ingredients 9
Organic Certified Gluten-Free OatsVery Good
Organic oats are a whole grain that provide essential nutrients and fiber. Being gluten-free, they are suitable for those with gluten sensitivities. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Organic Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are organic and consumed in their whole form, maximizing their health benefits. Chia seeds can aid in digestion and provide sustained energy.
Benefits
High in antioxidants and may help reduce inflammation and improve heart health.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is organic and minimally processed, retaining its beneficial properties. MCTs may support weight management and provide quick energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support heart health and provide antimicrobial benefits due to lauric acid content.
Organic Sunflower SeedsGood
Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are organic and minimally processed, preserving their nutritional integrity. They provide essential fatty acids and antioxidants.
Benefits
Rich in vitamin E and selenium, which support immune function and protect against oxidative stress.
Organic Puffed AmaranthGood
Amaranth is a pseudocereal high in protein and essential amino acids. Puffed amaranth is minimally processed, retaining its nutritional benefits. It is a good source of fiber and micronutrients.
Benefits
Provides lysine, an amino acid that is often lacking in grains, and supports muscle health.
Organic Quinoa FlakesGood
Quinoa flakes are a complete protein source, containing all essential amino acids. They are organic and minimally processed, making them a nutritious addition. Quinoa is also high in fiber and various vitamins and minerals.
Benefits
Supports muscle repair and growth due to its complete protein profile.
Organic CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to foods.
Benefits
May help improve insulin sensitivity and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals that support hydration and nerve function.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, unlike refined sugar.
Processing
Processed Foods
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