Lil Bucks Organic Chocolate Sea Salt Clusterbucks Granola - 6oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with nutrient-dense components like sprouted buckwheat seeds, pumpkin seeds, and cacao nibs, which provide protein, fiber, and antioxidants. The use of natural sweeteners such as maple syrup and coconut sugar, along with organic certification, enhances its health profile. Despite being processed, the absence of harmful additives and the inclusion of beneficial ingredients contribute to its high rating within its category.
Key ingredients 11
Sprouted Buckwheat SeedsVery Good
Sprouted buckwheat seeds are a nutrient-dense whole food with high levels of protein and fiber. The sprouting process enhances nutrient absorption and reduces antinutrients. They are also gluten-free, making them suitable for those with gluten sensitivities.
Benefits
Rich in protein, fiber, and essential amino acids, supporting digestive health and providing sustained energy.
Pumpkin SeedsVery Good
Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and immune function. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
High in antioxidants and healthy fats, promoting cardiovascular health and reducing inflammation.
Cacao NibsVery Good
Cacao nibs are minimally processed and retain the natural nutrients of the cacao bean. They are rich in antioxidants, fiber, and magnesium. Their crunchy texture and intense flavor make them a healthy addition to snacks and desserts.
Benefits
High in antioxidants and minerals, supporting heart health and reducing inflammation.
Maple SyrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. Organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with some antioxidant properties.
Coconut ChipsGood
Coconut chips provide healthy medium-chain triglycerides (MCTs) that are easily metabolized for energy. They add texture and flavor to foods without the need for artificial additives. Organic certification ensures they are free from harmful chemicals.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that support energy metabolism and may aid in weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is stable at high temperatures, making it suitable for cooking and baking. Organic certification ensures it is free from harmful chemicals.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports energy metabolism and may have antimicrobial properties.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods without the need for artificial additives. Organic certification ensures it is free from synthetic chemicals.
Benefits
Enhances flavor naturally and may have antioxidant properties.
Plant-Based Vitamin D3 (VegD3)Good
Plant-based Vitamin D3 (VegD3) is derived from lichen and is suitable for vegans. It supports bone health and immune function. Its plant-based origin makes it accessible for those avoiding animal products.
Benefits
Essential for calcium absorption and bone health, supporting overall well-being.
Cocoa Powder Processed With AlkaliNeutral
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant content. It is commonly used in baking for its smooth flavor profile.
Risks
May contain reduced levels of antioxidants compared to natural cocoa powder.
Benefits
Provides a rich chocolate flavor and is a source of flavonoids, which have antioxidant properties.
Coconut SugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can contribute to increased calorie intake.
Benefits
Offers a natural alternative to refined sugar with trace minerals and a lower glycemic impact.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.