NUT BUTTER GRANOLA., CHOCOLATE SEA SALT + PEANUT BUTTER
Summary
This granola features high-quality ingredients such as organic gluten-free oats, raw virgin coconut oil, and fair-trade dark chocolate, which contribute to its nutritional benefits. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label. However, the presence of added sugars and the processing level slightly limit its overall healthiness.
At a glance
Key ingredients 13
Organic gluten-free oatsVery Good
Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic ensures minimal pesticide exposure, and gluten-free processing caters to those with gluten sensitivities. They provide sustained energy and support digestive health.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and weight gain.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a high-quality fat source rich in medium-chain triglycerides (MCTs). It is minimally processed, retaining beneficial compounds like lauric acid. MCTs are easily metabolized and can provide quick energy.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
May support weight management and provide antimicrobial properties due to lauric acid content.
Peanut butterGood
Peanut butter is a nutrient-dense source of protein and healthy fats. It provides essential vitamins and minerals, including vitamin E and magnesium. When made from pure peanuts, it offers a wholesome addition to diets.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Organic fair-trade dark chocolate chunksGood
Organic fair-trade dark chocolate chunks are a high-quality source of antioxidants and flavonoids. The fair-trade certification ensures ethical sourcing and supports sustainable farming practices. Dark chocolate can improve mood and provide cardiovascular benefits.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Sunflower seedsNeutral
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a crunchy texture to foods. However, they are high in omega-6 fatty acids, which should be balanced with omega-3 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
PeanutsGood
Peanuts are a nutrient-rich source of protein and healthy fats. They provide essential nutrients like niacin and folate. When consumed in moderation, they can support heart health and provide sustained energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Organic quinoa flakesVery Good
Organic quinoa flakes are a complete protein source containing all essential amino acids. Being organic ensures minimal pesticide exposure, and they are gluten-free, catering to those with gluten sensitivities. They provide a nutritious alternative to traditional grains.
Benefits
High in protein and fiber, supporting muscle growth and digestive health.
Organic amaranth puffsGood
Organic amaranth puffs are a gluten-free grain alternative rich in protein and micronutrients. The puffing process enhances their texture while retaining nutritional value. They provide a crunchy addition to foods and are suitable for gluten-sensitive individuals.
Benefits
Rich in protein and micronutrients, supporting overall health and wellness.
Cacao powderGood
Cacao powder is a rich source of antioxidants and flavonoids, supporting cardiovascular health. It is minimally processed, retaining beneficial compounds like theobromine. Cacao can enhance mood and provide a chocolate flavor without added sugars.
Risks
Contains caffeine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Organic chia seedsVery Good
Organic chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. Being organic ensures minimal pesticide exposure, and they are versatile in culinary applications. They support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids, supporting heart health and reducing inflammation.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed and adds flavor without calories. Regular consumption may support metabolic health.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store