Purely Elizabeth NUT BUTTER GRANOLA., CHOCOLATE SEA SALT + PEANUT BUTTER
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients such as gluten-free oats, coconut oil, and quinoa flakes, which contribute to its nutritional value. The use of coconut sugar and fair-trade dark chocolate provides a more natural sweetness, avoiding high-fructose corn syrup and artificial sweeteners. However, the presence of peanut butter and sunflower seeds, while nutritious, contributes to its processed nature, which limits the score despite the clean ingredient list.
Key ingredients 13
Organic gluten-free oatsGood
Organic gluten-free oats are a whole grain that provides dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support weight management and improve cholesterol levels when used in moderation.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E and magnesium. When made from whole peanuts, it retains fiber and beneficial compounds.
Risks
Potential allergen for some individuals.
Benefits
Rich in monounsaturated fats that support heart health.
Organic fair-trade dark chocolate chunksGood
Organic fair-trade dark chocolate chunks provide antioxidants and flavonoids that support heart health. Being fair-trade ensures ethical sourcing and better quality. Dark chocolate has less sugar than milk chocolate and offers health benefits.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Sunflower seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in calories and should be consumed in moderation.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
PeanutsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals.
Benefits
Rich in monounsaturated fats that support heart health.
Organic quinoa flakesGood
Organic quinoa flakes are a complete protein source containing all essential amino acids. Being organic, they are free from synthetic pesticides. They support muscle health and provide sustained energy.
Benefits
High in protein and fiber, supporting digestive health and muscle maintenance.
Organic amaranth puffsGood
Organic amaranth puffs are a gluten-free grain rich in protein and fiber. They are minimally processed and retain essential nutrients. They support digestive health and provide a source of plant-based protein.
Benefits
Rich in lysine, an amino acid that supports tissue growth and repair.
Cacao powderGood
Cacao powder is rich in antioxidants and flavonoids that support heart health. It is less processed than cocoa powder, retaining more nutrients. It can improve mood and cognitive function.
Risks
Contains caffeine, which may affect sensitive individuals.
Benefits
High in antioxidants that may reduce inflammation and improve heart health.
Organic chia seedsGood
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. Being organic, they are free from synthetic pesticides. They support heart health and provide sustained energy.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation.
CinnamonGood
Cinnamon is a spice with antioxidant properties that can support metabolic health. It is minimally processed and adds flavor without calories. It may help regulate blood sugar levels.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Contains antioxidants that may reduce inflammation and improve insulin sensitivity.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides trace minerals that support electrolyte balance and hydration.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, unlike refined sugar.
Processing
Processed Foods
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