At a glance
Summary
This granola features a variety of nutrient-dense nuts and seeds, such as almonds, pecans, and walnuts, which provide healthy fats and antioxidants. The use of coconut oil instead of seed oils is a positive aspect, and the sweetening with honey is a more natural choice. However, the presence of sweetened dried cranberries adds additional sugars, and the product's processing level limits its maximum score potential.
Key ingredients 13
WalnutsVery Good
Exceptional source of plant-based omega-3 fatty acids (ALA), antioxidants, and high-quality fats.
See more about Walnuts →Flax SeedsVery Good
Superfood seeds exceptionally high in alpha-linolenic acid (omega-3s) and dietary fiber for digestive health.
See more about Flax Seeds →AlmondsGood
Nutrient-dense tree nuts rich in healthy monounsaturated fats, protein, fiber, vitamin E, and magnesium.
See more about Almonds →PecansGood
Provides healthy fats, antioxidants, and essential minerals that support heart health and satiety.
See more about Pecans →PepitasGood
Pumpkin seeds offering plant-based protein, healthy fats, magnesium, and zinc.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
See more about Honey →Coconut OilGood
Stable plant fat containing medium-chain triglycerides (MCTs) that provide a quick source of energy.
See more about Coconut Oil →Sunflower SeedsGood
Nutrient-rich seeds providing vitamin E, selenium, healthy fats, and plant-based protein.
See more about Sunflower Seeds →HazelnutsGood
Tree nuts packed with healthy fats, vitamins, and minerals that support cardiovascular health.
See more about Hazelnuts →Cacao PowderGood
Minimally processed chocolate source rich in powerful antioxidants and beneficial minerals like iron and magnesium.
See more about Cacao Powder →VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla →Sweetened Dried CranberriesNeutral
Provides fruit compounds and antioxidants, though processed with added sweeteners.
Dried CoconutNeutral
Whole food source of dietary fiber and saturated fats, adding texture and natural flavor.
See more about Dried Coconut →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play