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Bob's Red Mill Paleo Style Muesli Cold Cereal

Common questions

Is Bob's Red Mill Paleo Style Muesli Cold Cereal healthy?

Bob's Red Mill Paleo Style Muesli Cold Cereal scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This muesli features a variety of nutrient-dense ingredients such as coconut flakes, nuts, and seeds, which provide healthy fats and essential nutrients.

How processed is Bob's Red Mill Paleo Style Muesli Cold Cereal?

Bob's Red Mill Paleo Style Muesli Cold Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill Paleo Style Muesli Cold Cereal's score?

In Scout's ingredient-by-ingredient analysis, Coconut Flakes, Sunflower Seeds, Cashews count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Paleo Style Muesli Cold Cereal

Bob's Red Mill
70 Good

Analysis updated July 2026 · How Scout scores

$33.76 · 14 oz · pack of 2 · $16.88 / count
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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods, Inc.
Category Granola
Summary

This muesli features a variety of nutrient-dense ingredients such as coconut flakes, nuts, and seeds, which provide healthy fats and essential nutrients. However, the inclusion of sunflower oil in the cranberries and the overall processing level limit its score. Despite these factors, the product maintains a clean label with no artificial additives, making it a healthier choice within its category.

Key ingredients 10

Macadamia Nuts
Very Good

Macadamia nuts are rich in monounsaturated fats, which are beneficial for heart health. They are minimally processed and retain their natural nutrients. Macadamia nuts provide a creamy texture and a rich flavor.

Benefits

Rich in monounsaturated fats that support heart health. Provides essential nutrients and a creamy texture.

See more about Macadamia Nuts →
Coconut Flakes
Good

Coconut flakes are a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. They are minimally processed and retain natural nutrients. Coconut flakes also add a pleasant texture and flavor to the cereal.

Benefits

Rich in MCTs that can support energy levels and metabolism. Provides dietary fiber and essential minerals like manganese.

See more about Coconut Flakes →
Sunflower Seeds
Good

Sunflower seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are a whole food ingredient with minimal processing. Sunflower seeds can contribute to heart health due to their high vitamin E content.

Benefits

High in vitamin E, which acts as an antioxidant and supports skin health. Provides healthy fats and protein.

See more about Sunflower Seeds →
Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrients. Cashews can support heart health and provide a creamy texture to foods.

Benefits

Rich in monounsaturated fats that support heart health. Provides essential minerals and protein.

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Sliced Almonds
Good

Almonds are rich in healthy fats, protein, and fiber, making them a nutritious addition to the diet. They are minimally processed and retain their natural nutrients. Almonds can help support heart health and provide satiety.

Benefits

High in vitamin E and magnesium, supporting heart health and bone strength. Provides healthy fats and protein.

Currants
Good

Currants are a natural source of sugars, fiber, and antioxidants, particularly vitamin C. They are minimally processed and retain their natural nutrients. Currants add natural sweetness and a chewy texture to foods.

Benefits

Rich in antioxidants and vitamin C, supporting immune health. Provides natural sweetness and fiber.

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Pumpkin Seeds
Good

Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrients. Pumpkin seeds can support heart health and provide a crunchy texture.

Benefits

High in magnesium and zinc, supporting heart health and immune function. Provides healthy fats and protein.

See more about Pumpkin Seeds →
Cranberries
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content from added syrup and juice concentrate may contribute to increased calorie intake.

Benefits

Provides antioxidants and vitamin C, supporting immune health. Adds flavor and color to foods.

See more about Cranberries →
Blueberries
Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support overall health. They are minimally processed and retain their natural nutrients. Blueberries add natural sweetness and a burst of flavor.

Benefits

High in antioxidants that support brain and heart health. Provides natural sweetness and fiber.

See more about Blueberries →
Freeze-Dried Strawberry Pieces
Good

Freeze-dried strawberries retain most of their nutrients, including vitamin C and antioxidants, due to the gentle drying process. They are minimally processed and provide natural sweetness. Freeze-dried strawberries add flavor and a crunchy texture.

Benefits

Rich in vitamin C and antioxidants, supporting immune health. Provides natural sweetness and a crunchy texture.

Processing

Group 3 · Processed

Processed Foods

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