At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as almonds, pumpkin seeds, and chia seeds, which provide healthy fats, fiber, and essential nutrients. The use of coconut oil instead of seed oils is a positive aspect, and the natural sweetness from honey and raisins is preferable to refined sugars. However, the product is processed, which limits its score despite the clean ingredient list.
Key ingredients 13
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like magnesium and vitamin E. Almonds support heart health and may help in weight management.
Risks
Potential allergen for some individuals.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress.
Pumpkin seedsVery Good
Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide essential nutrients that support overall health. Their nutrient profile supports heart health and immune function.
Risks
Potential allergen for some individuals.
Benefits
High in magnesium and zinc, supporting heart health and immune function.
Chia seedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Chia seeds can aid in weight management and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide beneficial antioxidants. Their nutrient profile supports heart health and reduces inflammation.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats that support cardiovascular health and provide anti-inflammatory benefits.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties, offering some health benefits over refined sugars.
Flaked coconutGood
Flaked coconut is a source of healthy fats and dietary fiber. It is minimally processed and retains natural nutrients. The medium-chain triglycerides in coconut can support energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides that can boost energy and support metabolic health.
Shredded coconutGood
Shredded coconut offers dietary fiber and healthy fats, similar to flaked coconut. It is minimally processed and retains its natural nutrient profile. The fiber content aids in digestion and satiety.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fiber and healthy fats, supporting digestive health and providing sustained energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars, fiber, and antioxidants. They are minimally processed and retain beneficial nutrients. Raisins can support digestive health and provide quick energy.
Risks
High natural sugar content can contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and fiber, promoting digestive health and providing a natural energy boost.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides, which can support energy metabolism. It is less processed than many seed oils and retains beneficial compounds. Coconut oil can be a healthier fat choice when used in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides that can boost energy and support metabolic health.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and can enhance flavor without added sugars. Cinnamon may help regulate blood sugar levels.
Benefits
Contains antioxidants and may help regulate blood sugar levels, offering health benefits beyond flavor enhancement.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains some antioxidants, though benefits are limited due to small usage amounts.
Himalayan pink saltGood
Himalayan pink salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. The trace minerals can support overall health and balance electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and provides essential electrolytes, supporting overall health and hydration.
Natural spicesNeutral
Natural spices add flavor and may provide some antioxidants. They are minimally processed but vary in nutritional content. The health impact depends on the specific spices used.
Benefits
May provide antioxidants and enhance flavor without added calories.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play