Naturalvert Organic Gluten free Vegan granola- Pumpkin Pie Apricot Vegan (12oz)
Summary
This granola features a clean ingredient list with organic components such as rolled oats, amaranth, and flaxseed, which are rich in nutrients and free from synthetic pesticides. The use of organic cane sugar and fruit purees provides natural sweetness, but the presence of added sugars and the processing level limit its score. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a solvent or to adjust texture. It does not contribute any nutritional value or health risks. Its presence is essential for processing but does not impact the nutritional profile.
See more about Water →Organic Brown Rice CrispGood
Organic brown rice crisp provides a source of whole grains and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It adds texture and a mild flavor to the granola.
Benefits
Provides fiber and essential nutrients from whole grains, supporting digestive health.
Organic Rolled OatsVery Good
Organic rolled oats are a rich source of fiber and essential nutrients. They are minimally processed and retain their natural nutritional profile. Being organic, they are free from synthetic pesticides.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor. While it is organic, it still contributes to added sugar intake. It is less processed than refined sugars but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic AmaranthVery Good
Organic amaranth is a nutrient-dense grain rich in protein and essential amino acids. It is gluten-free and provides a good source of fiber and minerals. Being organic, it is cultivated without synthetic chemicals.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic FlaxseedVery Good
Organic flaxseed is an excellent source of omega-3 fatty acids and lignans. It supports heart health and has anti-inflammatory properties. The organic certification ensures it is free from harmful pesticides.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
Organic Strawberry PureeGood
Organic strawberry puree provides natural sweetness and flavor. It is a source of vitamins and antioxidants. The organic nature ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants and vitamin C, supporting immune health.
Organic Blueberry ConcentrateGood
Organic blueberry concentrate is rich in antioxidants and vitamins. It enhances flavor and provides nutritional benefits. Being organic, it is free from synthetic chemicals.
Benefits
High in antioxidants, which help protect against oxidative stress.
Processing
Processed Foods
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