Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This granola features a variety of organic ingredients such as rolled oats, coconut flakes, and roasted almonds, which provide healthy fats, fiber, and essential nutrients. However, the presence of organic cane sugar, a refined sugar, contributes to added sugars without significant nutritional benefits. The product is processed, which limits its score despite the overall clean ingredient list and organic certification.
Key ingredients 11
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain rich in fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Organic Roasted AlmondsVery Good
Organic roasted almonds are a great source of healthy fats, protein, and vitamin E. Roasting enhances their flavor while maintaining nutritional benefits. Being organic, they are grown without synthetic pesticides.
Risks
Potential allergen for those with nut allergies.
Benefits
High in monounsaturated fats that support heart health and provide antioxidant benefits.
Organic QuinoaVery Good
Organic quinoa is a complete protein source containing all essential amino acids. It is minimally processed and rich in fiber and nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides a high-quality protein source and is rich in fiber, supporting digestive health.
Organic Coconut FlakesGood
Organic coconut flakes provide healthy fats and dietary fiber. They are minimally processed, preserving their natural nutrients. The organic certification ensures they are free from harmful chemicals.
Risks
May cause allergic reactions in individuals sensitive to coconut.
Benefits
Rich in medium-chain triglycerides (MCTs) that can support energy levels and metabolism.
Organic Coconut OilGood
Organic coconut oil is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed, retaining its natural properties. The organic certification ensures it is free from harmful chemicals.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
MCTs in coconut oil can support energy levels and may have antimicrobial properties.
Organic Vanilla ExtractGood
Organic vanilla extract adds flavor and aroma with minimal processing. It is derived from vanilla beans and retains some antioxidant properties. The organic certification ensures it is free from synthetic additives.
Benefits
Contains antioxidants that may help reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic CornflakesNeutral
Organic cornflakes are made from milled corn and provide carbohydrates and some fiber. They are processed but retain some nutritional value due to the organic ingredients. The inclusion of organic cane sugar and sea salt is minimal.
Risks
Contains added sugar, which can contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides a source of carbohydrates for energy.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener with some trace minerals. It is less processed than refined sugars, retaining some nutritional value. The organic certification ensures it is free from synthetic additives.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed excessively.
Benefits
Contains small amounts of minerals like manganese and zinc.
Organic Brown Rice FlourNeutral
Organic brown rice flour is a gluten-free flour alternative with some fiber and nutrients. It is less processed than white rice flour, retaining more nutritional value. The organic certification ensures it is free from synthetic additives.
Risks
May cause digestive issues in individuals sensitive to rice.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without significant nutritional benefits. Despite being organic, it is still a source of added sugars. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake can contribute to weight gain and increased risk of metabolic diseases.
Processing
Processed Foods
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