Organic Toasted Coconut Granola
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This granola features a clean ingredient list with organic rolled oats, coconut flakes, and roasted almonds, which are beneficial for their fiber, healthy fats, and protein content. However, the presence of organic cane sugar, a refined sugar, contributes to added sugars, which can be a concern for health. Despite being processed, the product maintains a high quality due to its organic certification and absence of artificial additives.
At a glance
Key ingredients 11
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy, making them a healthy carbohydrate choice.
Benefits
High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Coconut FlakesGood
Organic coconut flakes provide healthy fats and a natural source of sweetness. The organic certification ensures they are free from harmful chemicals. They add texture and flavor to the granola.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support metabolism and energy levels.
Organic Roasted AlmondsVery Good
Organic roasted almonds are a great source of protein, healthy fats, and antioxidants. Roasting enhances their flavor while maintaining nutritional value. They contribute to heart health and satiety.
Benefits
High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Organic CornflakesNeutral
Organic cornflakes are made from milled corn and provide a crunchy texture. The organic certification ensures minimal pesticide exposure. They are a processed grain product with limited nutritional benefits.
Risks
May contain added sugars and salt, which could be a concern for those monitoring intake.
Benefits
Provides a source of carbohydrates for energy.
Organic Maple SyrupGood
Organic maple syrup is a natural sweetener with a unique flavor profile. It contains trace amounts of minerals and antioxidants. Being organic, it is free from synthetic additives.
Risks
High in sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants and minerals like zinc and manganese.
Organic QuinoaVery Good
Organic quinoa is a complete protein source, providing all essential amino acids. It is rich in fiber and nutrients, making it a highly nutritious grain. The organic certification ensures it is free from synthetic chemicals.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic Coconut OilGood
Organic coconut oil is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains beneficial compounds. It supports energy metabolism and adds flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support metabolism and provide quick energy due to MCT content.
Organic Brown Rice FlourNeutral
Organic brown rice flour is a gluten-free flour alternative. It provides carbohydrates and some fiber. The organic certification ensures it is free from synthetic pesticides.
Benefits
Offers a gluten-free option for those with gluten sensitivities.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to sweetness. Despite being organic, it is still a source of empty calories. Excessive consumption can lead to health issues like obesity and dental problems.
Risks
High sugar intake can lead to weight gain and increased risk of chronic diseases.
Organic Vanilla ExtractNeutral
Organic vanilla extract adds flavor and aroma to foods. It is derived from vanilla beans and is minimally processed. The organic certification ensures it is free from synthetic additives.
Benefits
Provides natural flavor enhancement without artificial additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Processing
Processed Foods
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