a Granola + deliciosa de Frutos Secos e aveia integral
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like whole oats, hazelnuts, almonds, and walnuts, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 10
Whole OatsVery Good
Whole oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
HazelnutsGood
Hazelnuts are a good source of healthy fats, vitamins, and minerals. They are consumed in their natural form, providing essential nutrients. Hazelnuts support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support cardiovascular health.
AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They are consumed whole, preserving their nutritional integrity. Almonds support heart health and may aid in weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and magnesium, which contribute to heart health and bone strength.
WalnutsGood
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are consumed in their natural form, providing essential nutrients. Walnuts support brain health and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in alpha-linolenic acid, which supports heart and brain health.
OligofructoseNeutral
Oligofructose is a prebiotic fiber that supports digestive health. It is derived from natural sources and used to enhance fiber content. While beneficial for gut health, it may cause digestive discomfort in some individuals.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports the growth of beneficial gut bacteria and improves digestive health.
Whole SpeltNeutral
Whole spelt is an ancient grain that provides fiber and essential nutrients. It is less processed than refined grains, retaining more nutritional value. Spelt is a good alternative for those seeking variety in whole grains.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential minerals like iron and magnesium.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative used in various food products. It is processed from rice grains and provides a neutral taste. While it adds texture, it lacks significant nutritional benefits compared to whole grains.
Benefits
Offers a gluten-free option for those with gluten intolerance.
Tocopherol ExtractNeutral
Tocopherol extract is a natural antioxidant used to preserve freshness. It is derived from vitamin E and helps prevent oxidation in oils. While beneficial for product stability, it does not provide significant health benefits.
Benefits
Helps maintain product freshness by preventing oxidation.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks significant nutritional benefits. Regular consumption may contribute to an imbalanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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