Trader Joe's Granola
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This granola features a variety of nutrient-dense ingredients such as rolled oats, extra virgin olive oil, and nuts, which contribute to its health benefits. However, the presence of added sugars like brown sugar and sweetened dried cherries increases its sugar content, which is a concern. The product is moderately processed, which limits its score despite the overall quality of its ingredients.
At a glance
Key ingredients 10
Rolled oatsGood
Rolled oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides a slow release of energy, aiding in blood sugar control.
Maple syrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It contains some antioxidants and minerals like manganese and zinc. However, it is still a source of sugar and should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and minerals that may offer some health benefits compared to refined sugars.
Brown sugarBad
Brown sugar is a refined sugar with molasses added for flavor and color. It provides quick energy but lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content can contribute to obesity, diabetes, and other metabolic disorders.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sweetened dried tart Montmorency cherriesNeutral
These cherries are dried and sweetened, providing a source of vitamins and antioxidants. However, the added sugar reduces their overall health benefits. They offer a tart flavor and can be a healthier alternative to candy.
Risks
Added sugar increases calorie content and can contribute to health issues if consumed in excess.
Benefits
Rich in antioxidants and vitamins, which can support overall health and reduce inflammation.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and provide a variety of health benefits. These seeds can support heart health and improve sleep quality.
Benefits
High in magnesium, which supports muscle and nerve function, and zinc, which boosts the immune system.
Coconut flakesGood
Coconut flakes are a source of healthy fats and dietary fiber. They are minimally processed and retain natural nutrients. Coconut can support heart health and provide a quick source of energy.
Benefits
Rich in medium-chain triglycerides (MCTs) that can boost metabolism and provide quick energy.
PistachiosGood
Pistachios are a nutrient-rich nut high in protein, healthy fats, and antioxidants. They are minimally processed and offer numerous health benefits. Pistachios can aid in weight management and improve heart health.
Benefits
High in protein and fiber, which can promote satiety and support weight management.
PecansGood
Pecans are a rich source of healthy fats, fiber, and antioxidants. They are minimally processed and provide various health benefits. Pecans can support heart health and reduce inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, which can support heart health and reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential trace minerals and enhances the flavor of foods.
Processing
Processed Foods
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