Anahola Granola Mango Ginger Bars, 8 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola bar contains several beneficial ingredients such as whole grain rolled oats, honey, and macadamia nuts, which provide essential nutrients and healthy fats. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of mostly wholesome ingredients.
Key ingredients 14
Whole Grain Rolled OatsVery Good
Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They help in maintaining heart health and provide sustained energy. Being minimally processed, they retain most of their nutritional value.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Macadamia NutsVery Good
Macadamia nuts are rich in monounsaturated fats and provide essential nutrients. They are minimally processed and support heart health. They add a creamy texture and flavor to foods.
Benefits
High in healthy fats that support heart health and provide anti-inflammatory properties.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide quick energy.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains antioxidants and has antibacterial properties.
Unsweetened CoconutGood
Unsweetened coconut provides healthy fats and dietary fiber. It is minimally processed and retains its natural nutrients. It adds a natural sweetness and texture to foods.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support metabolism.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients. They contribute to heart health and provide a crunchy texture.
Benefits
Rich in vitamin E and selenium, which are antioxidants that help protect cells from damage.
Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. They add flavor and nutritional value to foods.
Risks
Allergic reactions can occur in sensitive individuals.
Benefits
High in calcium and magnesium, which support bone health.
Crystallized GingerGood
Crystallized ginger provides flavor and potential digestive benefits. It is made by cooking ginger with sugar, preserving its natural compounds. It adds a spicy-sweet flavor to foods.
Risks
Contains added sugar, which should be consumed in moderation.
Benefits
May aid digestion and reduce nausea.
Dried MangoGood
Dried mango is a source of vitamins and natural sugars. It is unsulphured, retaining more of its natural nutrients. It provides a sweet flavor and chewy texture.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Rich in vitamin C and antioxidants.
Non-Fat Dry Milk PowderNeutral
Non-fat dry milk powder is a source of protein and calcium. It is processed to remove fat and moisture, retaining its nutritional content. It is often used to enhance the nutritional profile of foods.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health.
Pure VanillaNeutral
Pure vanilla is used for flavoring and has minimal nutritional impact. It is derived from vanilla beans and is minimally processed. It adds a pleasant aroma and taste to foods.
See more about Pure Vanilla →ButterNeutral
Butter is a source of saturated fats and adds flavor to foods. It is minimally processed and provides fat-soluble vitamins. It should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins like vitamin A and D.
Brown Rice CrispsNeutral
Brown rice crisps are made from brown rice flour and provide texture. They are processed but retain some nutrients from whole grains. They add a crunchy texture to foods.
Benefits
Provides some fiber and nutrients from brown rice.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to high sugar intake and related health issues.
Expeller Pressed Non-GM Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which can degrade its nutritional quality. Despite being expeller pressed, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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