At a glance
Summary
This granola features a blend of nutrient-dense ingredients like almonds, cashews, and pumpkin seeds, which provide healthy fats, protein, and essential minerals. The use of maple syrup and evaporated cane juice as sweeteners is a minor concern, but the absence of seed oils and artificial additives supports a relatively high score. Despite being processed, the clean ingredient list and beneficial components contribute positively to its rating.
Key ingredients 12
AlmondsGood
Nutrient-dense whole food providing healthy fats, protein, and fiber that support heart health and satiety.
See more about Almonds →CashewsGood
Whole food nut offering beneficial monounsaturated fats, minerals, and plant-based protein.
See more about Cashews →Pumpkin SeedsGood
Nutrient-rich seed providing plant-based protein, healthy fats, magnesium, and zinc.
See more about Pumpkin Seeds →Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Maple Syrup →Sunflower SeedsGood
Whole seed rich in vitamin E, healthy fats, and plant-based protein.
See more about Sunflower Seeds →Dried BlueberriesGood
Whole fruit ingredient that provides natural antioxidants, vitamins, and dietary fiber.
See more about Dried Blueberries →CoconutGood
Whole food ingredient providing beneficial medium-chain triglycerides and dietary fiber.
See more about Coconut →Mct Coconut OilGood
Extracted from coconut, providing easily digestible medium-chain triglycerides for quick energy.
See more about Mct Coconut Oil →Sea SaltGood
Unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.
See more about Sea Salt →Evaporated Cane JuiceNeutral
Minimally refined sugar used for sweetness, acting similarly to regular cane sugar in the body.
Lemon Juice PowderNeutral
Dehydrated real lemon juice used to provide natural tart flavor and vitamin C.
See more about Lemon Juice Powder →Sunflower OilVery Bad
Refined seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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