Blue Stripes Whole Cacao Granola Peanut Butter Banana
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as oats, almonds, and chia seeds, which provide healthy fats, fiber, and antioxidants. The use of coconut sugar and cacao blend adds natural sweetness and beneficial polyphenols. However, the product is processed, which limits its score, despite the absence of harmful additives or seed oils.
Key ingredients 11
OatsVery Good
Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and help in maintaining healthy cholesterol levels. Oats are also known for their ability to provide sustained energy.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide heart-healthy monounsaturated fats. Almonds also offer antioxidants and support overall health.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants that support heart health and reduce inflammation.
Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Chia seeds also offer antioxidants and help maintain healthy blood sugar levels.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Whole Cacao BlendGood
Whole cacao blend includes cacao nibs, 100% chocolate, cacao shell fiber, and cacao fruit sugar, offering antioxidants and fiber. It is minimally processed and retains the natural benefits of cacao. This blend supports cardiovascular health and provides a rich source of polyphenols.
Benefits
Rich in antioxidants and polyphenols that support heart health and reduce inflammation.
Banana CroutonsGood
Banana croutons are made from banana, coconut oil, coconut sugar, and banana essence, providing natural sweetness and flavor. They are a source of potassium and other nutrients found in bananas. The use of coconut oil adds healthy fats to the mix.
Benefits
Provides potassium and natural sweetness, contributing to energy and electrolyte balance.
Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. They are minimally processed and provide essential nutrients that support immune function and heart health. Pumpkin seeds also contain antioxidants that help reduce inflammation.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
Sunflower SeedsGood
Sunflower seeds are a nutritious source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support skin health and reduce inflammation. Sunflower seeds also offer essential minerals like selenium and magnesium.
Benefits
Provides vitamin E and selenium, which are important for antioxidant defense and skin health.
Almond OilGood
Almond oil is a healthy fat source rich in monounsaturated fats and vitamin E. It is minimally processed and supports heart health and skin health. Almond oil also provides antioxidants that help reduce oxidative stress.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart and skin health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes that support hydration and nerve function. Sea salt also enhances flavor without the need for excessive processing.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Peanut Butter ChipsNeutral
Peanut butter chips provide flavor and some protein but are processed and may contain added sugars. They are made from peanut flour, cacao butter, coconut sugar, and sea salt. While they add taste, they do not offer significant nutritional benefits compared to whole peanuts.
Risks
May contain added sugars and fats that could contribute to excess calorie intake.
Benefits
Provides some protein and healthy fats from peanuts and cacao butter.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.
Processing
Processed Foods
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