Oat Haus Original Granola Butter Squeeze - 1.13oz: Gluten-Free, Tree Nut Free, Vegan
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola butter features a clean ingredient list with beneficial components like gluten-free oats, olive oil, and coconut oil, which provide healthy fats and nutrients. The use of natural spices such as cinnamon, ginger, and cardamom adds flavor and potential health benefits without artificial additives. Despite being processed, the absence of harmful ingredients like seed oils or artificial sweeteners supports a higher score within its category.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Gluten-free oatsGood
Gluten-free oats are a whole grain source of fiber and essential nutrients. They provide a slow release of energy and support digestive health. Being gluten-free makes them suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to increased blood sugar levels and weight gain.
Benefits
Provides a natural source of sweetness with some antioxidants and minerals.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It has antimicrobial properties and may support metabolic health. The oil is minimally processed, retaining its natural benefits.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
May support weight management and provide quick energy due to its MCT content.
CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels. The spice is used in small amounts, adding flavor and potential health benefits.
Benefits
May help improve insulin sensitivity and reduce inflammation.
Rosemary extractGood
Rosemary extract is a natural preservative with antioxidant properties. It helps extend the shelf life of products by preventing oxidation. The extract is derived from rosemary leaves, retaining its beneficial compounds.
Benefits
Provides natural antioxidant benefits and helps preserve food quality.
AllspiceGood
Allspice is a spice with antioxidant and anti-inflammatory properties. It adds flavor and potential health benefits to foods. The spice is used in small amounts, contributing to overall dietary diversity.
Benefits
May help reduce inflammation and provide antioxidant benefits.
CardamomGood
Cardamom is a spice known for its digestive and anti-inflammatory benefits. It adds a unique flavor and aroma to foods. The spice is used in small amounts, enhancing both taste and potential health benefits.
Benefits
May aid digestion and provide antioxidant benefits.
GingerGood
Ginger is a spice with potent anti-inflammatory and antioxidant properties. It is known to aid digestion and reduce nausea. The spice is used in small amounts, contributing to flavor and health benefits.
Benefits
May help reduce inflammation and improve digestive health.
E392 (Rosemary extract)Good
E392 is rosemary extract used as a natural antioxidant. It helps preserve food by preventing oxidation. The extract is derived from rosemary leaves, retaining its beneficial compounds.
Benefits
Provides natural antioxidant benefits and helps preserve food quality.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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