Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole oats, coconut, and Kamut Khorasan wheat, which are minimally processed and organic. However, the presence of dried cane syrup and canola oil, both of which are processed and can have negative health impacts, lowers its overall healthiness. The product's processing level and added sugars further limit its score, despite the organic certification and use of natural preservatives.
Key ingredients 10
Whole oatsVery Good
Whole oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
CoconutGood
Coconut provides healthy fats and is a source of medium-chain triglycerides (MCTs). It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from harmful chemicals.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
Kamut Khorasan wheatGood
Kamut Khorasan wheat is an ancient grain known for its high protein and mineral content. It is less processed than modern wheat varieties and often easier to digest. Being organic, it is free from synthetic additives.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential minerals like selenium and zinc.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Organic certification ensures it is free from synthetic additives.
Benefits
Adds natural flavor and aroma without synthetic additives.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in small amounts.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness in food products. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains antioxidants that help preserve food and may offer health benefits.
Brown rice syrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less processed than refined sugars but still contributes to added sugars in the diet. It has a lower glycemic index compared to some other sweeteners.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a lower glycemic index alternative to some other sweeteners.
Cocoa processed with alkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant content. It is used to enhance flavor and color in food products.
Risks
May contain reduced levels of beneficial antioxidants compared to natural cocoa.
Benefits
Provides a rich chocolate flavor and color to food products.
Dried cane syrupBad
Dried cane syrup is a form of refined sugar that contributes to added sugars in the diet. It is processed and lacks the nutritional benefits of whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar content can contribute to weight gain and increase the risk of metabolic disorders.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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