Beefree 293906 9 oz Granola Chocolate Buzz Pack of 6
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with nutrient-dense components like almonds, pumpkin seeds, and organic coconut oil, which provide healthy fats and essential nutrients. The use of honey as a natural sweetener is preferable to refined sugars, although it still contributes to the sugar content. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients support a high score within its category constraints.
Key ingredients 12
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-rich seed high in protein, healthy fats, and essential minerals like magnesium and zinc. They have antioxidant properties and may support heart health and immune function. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
High in magnesium and zinc, supporting bone health and immune function.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used for its medicinal properties. Unlike refined sugars, honey may offer some health benefits when consumed in moderation.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties, potentially supporting immune health.
Almond mealGood
Almond meal is made from ground almonds and retains the nutritional benefits of whole almonds. It is a good source of protein, healthy fats, and fiber. Almond meal is often used as a gluten-free alternative to wheat flour.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting satiety and heart health.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It also provides dietary fiber and essential minerals. Coconut consumption may support metabolic health and energy levels.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Rich in MCTs, which can support energy metabolism and provide quick energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contain antioxidants and may support cardiovascular health. Sunflower seeds are a nutritious snack that can contribute to a balanced diet.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized quickly for energy. It is minimally processed and retains beneficial compounds. Coconut oil may support metabolic health and provide a quick energy source.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Provides MCTs that can enhance energy metabolism and support weight management.
Cocoa powderGood
Cocoa powder is rich in antioxidants, particularly flavonoids, which may support heart health. It provides a chocolate flavor without added sugars. Cocoa consumption is associated with improved mood and cognitive function.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
High in flavonoids, supporting cardiovascular health and providing antioxidant benefits.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a pleasant aroma and flavor, enhancing the sensory experience of foods.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Cinnamon is used both for its flavor and potential health-promoting properties.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
May help regulate blood sugar levels and provide antioxidant benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Almond extractNeutral
Almond extract is used for flavoring and contains minimal nutritional value. It is derived from bitter almonds and is used in small quantities to impart flavor. Its primary function is to enhance the taste of foods.
Benefits
Enhances flavor without contributing significant calories or nutrients.
Processing
Processed Foods
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