At a glance
Summary
This granola features a variety of beneficial ingredients such as whole rolled oats, organic virgin coconut oil, and almonds, which contribute to its nutritional value. However, the presence of organic brown rice syrup, a refined sweetener, and added sugars in the dried blueberries introduce concerns about blood sugar spikes. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its overall health impact.
Key ingredients 13
Whole Rolled OatsVery Good
Whole rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense source of healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Almonds support heart health and satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E, magnesium, and monounsaturated fats that promote heart health.
Organic FlaxseedVery Good
Organic flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed, preserving its nutritional integrity. Flaxseed supports heart health and digestive function.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
High in alpha-linolenic acid (ALA), which supports cardiovascular health and reduces inflammation.
Organic Chia SeedsVery Good
Organic chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. Chia seeds support heart health and hydration.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and antioxidants, promoting heart health and reducing inflammation.
Organic Virgin Coconut OilGood
Organic virgin coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and retains beneficial compounds. Coconut oil may support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains lauric acid, which has antimicrobial properties and may support immune health.
Roasted Almond ButterGood
Roasted almond butter is a nutrient-dense source of healthy fats and protein. It is made from whole almonds, preserving their nutritional benefits. Almond butter provides vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients.
Dried Wild BlueberriesGood
Dried wild blueberries are rich in antioxidants and vitamins. They are minimally processed, retaining most of their nutritional benefits. Blueberries support brain health and reduce oxidative stress.
Risks
May contain added sugars, which should be consumed in moderation.
Benefits
High in antioxidants like anthocyanins, which support cognitive function and cardiovascular health.
Oat BranGood
Oat bran is a high-fiber ingredient that supports digestive health. It is derived from the outer layer of oats, retaining its nutritional benefits. Oat bran can help lower cholesterol levels.
Benefits
Contains soluble fiber that aids in digestion and helps maintain healthy cholesterol levels.
Pure Lemon OilNeutral
Pure lemon oil is used for flavoring and contains natural compounds. It is extracted from lemon peels, retaining its aromatic properties. Lemon oil provides a fresh flavor without added sugars.
Benefits
Adds natural flavor and aroma without contributing to sugar content.
Organic Dried LavenderNeutral
Organic dried lavender is used for flavoring and aroma. It is minimally processed and retains its natural properties. Lavender provides a unique flavor profile without added sugars.
Benefits
Adds a distinct floral flavor and aroma to the product.
Pure Vanilla ExtractNeutral
Pure vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and retains its aromatic compounds. Vanilla extract enhances flavor without artificial additives.
Benefits
Provides natural flavor enhancement without artificial additives.
Organic Brown Rice SyrupBad
Organic brown rice syrup is a refined sweetener with a high glycemic index. It is processed to extract sugars from rice, leading to a loss of nutrients. Excessive consumption can lead to blood sugar spikes.
Risks
High glycemic index may contribute to blood sugar spikes and insulin resistance.
Benefits
Provides a mild sweetness without the use of artificial additives.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased risk of obesity and metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
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