Old Fashioned Granola

Orchard Pond
75 Good
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Summary

This granola features a clean ingredient list with organic rolled oats, almonds, and olive oil, which are minimally processed and provide essential nutrients. The use of organic ingredients and the absence of harmful additives contribute positively to its health profile. However, the presence of added sugars and the processing level limit its score, despite the overall high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Granola

Key ingredients 7

Organic Rolled Oats
Good

Organic rolled oats are a whole grain that provides essential nutrients and fiber. They are minimally processed, retaining their natural nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

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Organic Shredded Coconut
Good

Organic shredded coconut is a natural source of healthy fats and fiber. It is minimally processed, preserving its nutritional benefits. The organic certification ensures it is free from harmful chemicals.

Benefits

Provides medium-chain triglycerides (MCTs) that can be quickly used for energy.

Organic Banana Chips
Neutral

Organic banana chips are made from bananas fried in organic coconut oil and sweetened with organic sugar. While they provide some nutrients from bananas, the frying process adds extra calories and sugars. The organic certification ensures no synthetic additives are used.

Risks

High in added sugars and calories, which may contribute to weight gain if consumed in excess.

Benefits

Provides some potassium and dietary fiber from bananas.

Organic Honey
Neutral

Organic honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugars, retaining some beneficial compounds. The organic label ensures it is free from synthetic chemicals.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Contains antioxidants and has antimicrobial properties.

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Organic Almonds
Very Good

Organic almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed, retaining their natural nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

High in monounsaturated fats, which support heart health, and provide a good source of vitamin E.

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Organic Olive Oil
Very Good

Organic olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and antioxidants. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. Unlike refined table salt, it provides additional minerals that can be beneficial to health.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and can enhance the flavor of foods.

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Processing

Group 3 · Processed

Processed Foods

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