Anahola Granola Anahola Granola Granola, 12 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola contains several beneficial ingredients such as whole grain rolled oats, walnuts, and Hawaiian honey, which contribute to its nutritional value. However, the presence of expeller-pressed non-GMO canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are minimally processed and provide essential nutrients. Walnuts can support brain health and reduce inflammation.
Benefits
Rich in omega-3 fatty acids, which support heart and brain health.
Whole Grain Rolled OatsGood
Whole grain rolled oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural nutrient profile. Oats can support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which can aid digestion and help maintain healthy cholesterol levels.
Hawaiian HoneyGood
Hawaiian honey is a natural sweetener with potential antioxidant properties. It is less processed than refined sugars, retaining some beneficial compounds. Honey can provide a quick source of energy.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antibacterial properties.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a crunchy texture. These seeds can support heart health and provide essential nutrients.
Benefits
Rich in vitamin E and healthy fats, which can support cardiovascular health.
Unsweetened CoconutGood
Unsweetened coconut provides healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients. Coconut can add flavor and texture to foods while providing nutritional benefits.
Benefits
Contains medium-chain triglycerides (MCTs) that may support metabolism and energy levels.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They are minimally processed and can enhance the nutritional profile of foods. Sesame seeds may support bone health and provide essential nutrients.
Benefits
Rich in calcium and magnesium, which support bone health.
Pure VanillaGood
Pure vanilla is a natural flavoring derived from vanilla beans. It is minimally processed and can enhance the flavor of foods. Vanilla may have antioxidant properties.
Benefits
Adds flavor and may contain antioxidants.
Non-Fat Dry Milk PowderNeutral
Non-fat dry milk powder is a source of protein and calcium. It is processed to remove fat and moisture, making it shelf-stable. While it provides essential nutrients, it lacks the fat-soluble vitamins found in whole milk.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
Expeller-Pressed Non-GMO Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being expeller-pressed and non-GMO, it is still heavily processed. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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